Step-by-step care guides
What do you need help with?
Pick a task. We'll walk you through each step, following New Zealand health guidance, and show what you need and why.
Tell us your baby's age (the stage pill at the top) for steps that fit.
Help pēpi settle to sleepSet up pēpi's sleep space once, then follow the same calm steps in the same order each night.Every night · 12 stepsAdvice onlyPlay and tummy timeShort, happy play sessions on the floor a few times a day help pēpi grow stronger and learn. Play when they're fed, rested and alert.A few times a day · 9 stepsAdvice onlyChange a nappyA calm, quick change with everything within reach — so you never have to step away from pēpi.5–7+ times a day · 10 stepsAdvice onlyBath and skin care for you and pēpiA short, simple bath routine, moisturiser for dry spots, and fragrance-free products wherever pēpi's skin touches yours.Bath every second day · daily care · 12 stepsAdvice onlyTravel with pēpiGet the car seat sorted once, then pack the same way each trip. Timing the trip around pēpi's sleep can help.Per trip · 8 stepsAdvice onlyGo outside with pēpiFresh air and daylight are good for you both. The things to get right are shade, the UV Index and dressing for the weather.Per outing · 12 stepsAdvice only