Outdoors

Go outside with pēpi

Fresh air and daylight are good for you both. The things to get right are shade, the UV Index and dressing for the weather.

Takes10 min to get readyHow oftenPer outing

Set up once

Each trip

0 of 9 done

What you'll need

13 of 13

Pram canopy or clip-on parasolEssential
Shade with the sides open, so air keeps moving.
We don't sell this — look for one that fits the description above.
Pram or strollerNice to have
For walks and outings together. Use the harness every time, and never cover the pram: air needs to move freely around pēpi.
Not in our range yet
Sun hat with a 5 cm brimEssential
Bucket, broad-brimmed or legionnaire, with a brim of at least 5 cm.
We don't sell this — look for one that fits the description above.
Baby carrier or wrapNice to have
Keeps pēpi close on paths a pram can't manage. Learn TICKS before you start.
We don't sell this — look for one that fits the description above.
Thin knit cardiganNice to have
A light layer that's easy to put on and take off.
We don't sell this — look for one that fits the description above.
Loose long-sleeve layerNice to have
Covers arms and legs. Merino is warm — best for spring and autumn outings; in midsummer, shade does the work.
We don't sell this — look for one that fits the description above.
Nappies (fragrance- and lotion-free)Essential
Full materials disclosed, no fragrance or lotion, chlorine-free pulp.
We don't sell this — look for one that fits the description above.
Water-based wipesNice to have
Handy away from home. Choose fragrance-free wipes with the full ingredient list published.
We don't sell this — look for one that fits the description above.
Change matEssential
A soft, wipe-clean spot for every change — on the floor is safest.
We don't sell this — look for one that fits the description above.
Cotton bodysuitEssential
Leaks happen. Keep a clean one within reach.
We don't sell this — look for one that fits the description above.
Water bottle for youNice to have
Keeps you going, especially if you're breastfeeding.
We don't sell this — look for one that fits the description above.
Zinc sunscreenNice to have
Broad-spectrum, water-resistant, labelled AS/NZS 2604 — for small areas from 6 months.
We don't sell this — look for one that fits the description above.
Pram insect netNice to have
Fine mesh to keep insects off in summer and near water.
Not in our range yet

We only list products that meet our standard. Where we don't have one, we say what to look for.

When to get help

Signs of dehydration in the heat — a dry mouth, fewer wet nappies, no tears when crying, or unusual sleepiness?

PlunketLine — 0800 933 922 — free advice for parents and whānau, any time
Healthline — 0800 611 116 — free health advice from a nurse, 24/7
Emergency — Call 111

A how-to guide, not medical advice. Steps follow the New Zealand health sources linked under each step.

Put it on the fridge

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