Playtime

Play and tummy time

Short, happy play sessions on the floor a few times a day help pēpi grow stronger and learn. Play when they're fed, rested and alert.

Takes10–15 minHow oftenA few times a day

Set up once

Every time

0 of 7 done today

When to get help

Worried about how pēpi moves, sees or hears?

  • Your Well Child Tamariki Ora nurse or GP — They talk with you about development at every visit.
  • PlunketLine — 0800 933 922 — free advice for parents and whānau, any time
  • Healthline — 0800 611 116 — free health advice from a nurse, 24/7
  • Emergency — Call 111

A how-to guide, not medical advice. Steps follow the New Zealand health sources linked under each step.

Put it on the fridge

Get a one-page printable version of these steps — we'll email you the link too.

No spam — just the link and the occasional sensitive-skin note. Print it, or use your browser's “Save as PDF”.