Outdoors

Go outside with pēpi

Fresh air and daylight are good for you both. The things to get right are shade, the UV Index and dressing for the weather.

Takes10 min to get readyHow oftenPer outing

Set up once

Each trip

0 of 9 done

When to get help

Signs of dehydration in the heat — a dry mouth, fewer wet nappies, no tears when crying, or unusual sleepiness?

  • PlunketLine — 0800 933 922 — free advice for parents and whānau, any time
  • Healthline — 0800 611 116 — free health advice from a nurse, 24/7
  • Emergency — Call 111

A how-to guide, not medical advice. Steps follow the New Zealand health sources linked under each step.

Put it on the fridge

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